Couples Counseling

Despite the name, this service is not limited to two person relationships. I also work with people in polyamorous, consensually non-monogamous, and other relationship structures.

Relationships can be deeply meaningful, but they can also become difficult to navigate. Over time, couples and partners may find themselves caught in recurring conflicts, communication difficulties, misunderstandings, or feelings of disconnection that seem increasingly hard to resolve on their own.

Counseling offers a space to slow these interactions down and better understand the patterns that may be contributing to them. Rather than focusing on who is right or wrong, the goal is to create a setting where all partners can feel heard, gain new perspectives, and work toward a deeper understanding of themselves, one another, and the relationship they are creating together.

Couples counseling is not only for relationships in crisis. Many people seek support because they want to strengthen their communication, navigate an important transition, make a significant decision together, or become more intentional about the way they relate to one another.

Depending on the situation, individual sessions may also be incorporated into the counseling process. In these cases, all partners have equal access to individual sessions, and any individual conversations are conducted in a way that supports the shared counseling process as a whole.

You might be looking for support with:

• Recurring conflict and difficult conversations

• Communication challenges and misunderstandings

• Emotional disconnection or growing apart

• Trust, jealousy, and rebuilding connection

• Intimacy and sexuality

• Life transitions, changing roles, and major decisions

• Differences in needs, values, or expectations

• Non-monogamy, polyamory, and relationship agreements

• Navigating separation, breakup, or conscious uncoupling

• Strengthening an already functioning relationship

Not Sure Where to Start?

You do not need to wait until problems feel overwhelming before reaching out. Counseling can be helpful at any stage of a relationship, whether you are navigating a specific challenge, facing an important decision, or simply looking to better understand the dynamics within your relationship.

You also do not need to have everything figured out before making contact. If you are unsure whether counseling would be helpful, or whether individual or couples counseling would be the better fit, we can discuss your situation during a free introductory call.